Individual Counseling Services

Individual counseling offers a confidential and supportive space to explore challenges, develop new skills, and work toward meaningful change.

What to Expect

Step 1 - Consultation

Getting started is simple. Reach out through the contact form to request a free 15-minute consultation call. We’ll talk about your therapeutic goals and see if we’re a good fit.
Step 2 - First Session

Our first session will focus on exploring your current challenges and goals. We’ll focus on outlining your treatment goals to get a sense of how to make the most of our time working together.
Step 3 - Collaborate

We’ll continually check in on your therapeutic goals to discuss how you’re feeling about the work we are doing together and to make sure we stay grounded in what is most important to you.
Step 4 - Ongoing Sessions

We’ll meet however frequently you’d like to work towards your goals. Generally, people find it most helpful to meet weekly or bi-weekly to build momentum and clarity on their goals.

Treatment For:

Men’s Issues

Many men grow up with the message that they should handle things on their own, push through, and keep moving. But carrying stress, frustration, self-doubt, or loneliness by yourself can take a toll. Therapy offers a space to be honest about what's going on and figure out how to move forward in a way that feels authentic to you.

Stress/Burnout

When life starts feeling like an endless list of responsibilities, it's easy to end up running on empty. Whether you're feeling overwhelmed by work, family demands, or just trying to keep up, therapy can help you slow down, regain perspective, and find a healthier, more sustainable way forward.

Anxiety

Anxiety can show up as constant worrying, overthinking, trouble relaxing, or feeling like your mind never shuts off. Together, we'll work to understand what's driving the anxiety, develop practical tools to manage it, and help you feel more grounded in your day-to-day life.

Depression

Depression often looks different than people expect. It can be feeling stuck, disconnected, exhausted, irritable, or simply not enjoying life the way you used to. Therapy can help you make sense of what you're experiencing, reconnect with yourself, and begin taking steps toward feeling better.

Relationship Issues

Relationships can be one of the most rewarding (and challenging) parts of life. Whether you're struggling with communication, recurring conflict, trust, boundaries, or feeling disconnected from the people who matter most, therapy can help you better understand relationship patterns and build stronger, healthier connections.

Therapeutic Approaches

Motivational Interviewing therapy approach

Motivational Interviewing (MI)

Motivational Interviewing (MI) is a collaborative, non-judgmental approach that helps you explore mixed feelings about change. Rather than telling you what to do, we'll work together to strengthen your own motivation and confidence so you can make changes that align with your values and goals.

Acceptance and Commitment Therapy (ACT) approach

Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy helps you build a different relationship with difficult thoughts and emotions instead of fighting against them. You'll learn mindfulness skills, increase psychological flexibility, and take meaningful actions guided by your personal values, even when life feels challenging.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy helps you understand how your thoughts, feelings, and behaviors are connected. By identifying unhelpful thinking patterns and learning practical coping skills, you can develop healthier ways of responding to life's challenges and improve your emotional well-being.

Narrative Therapy

Narrative Therapy focuses on the stories we tell ourselves about our lives and experiences. Together, we'll examine how these stories have been shaped, identify patterns that may no longer be serving you, and develop perspectives that better reflect your strengths, values, and goals. This approach can help you respond to challenges in ways that feel more intentional and aligned with the life you want to build.

Frequently Asked Questions

I offer individual counseling sessions for teens and adults. Currently, I am only offering telehealth sessions.
If you're here, chances are something in life feels harder than it needs to right now and you’ve already had some thoughts about how you might want things to be different. If you’re wanting change and seeking support in that process, then therapy might be a helpful tool for you.
I love working with teens and adults experiencing anxiety, depression, stress with life transitions, and anything that falls under the umbrella of “men’s issues”, such as communication, emotions, and relationships.
Our first session centers on giving you space to explore your counseling goals and begin identifying the next steps forward. Think of it as a way for us to set the stage and get a feel for what our work together will look like.
I accept private pay and some insurances. My private pay rate is $180 per 50-55 minute session. Because every insurance plan is different, your co-pay will be determined by your insurance provider.Item description
The duration of our work together depends on your unique needs and circumstances. Each session is between 45-55 minutes long. Some clients prefer short-term support while others prefer longer-term work. It’s all tailored to your needs and preferences.
You can fill out a message form on the “Contact” page, or email me directly at austin.portch@anchorpointwa.com to set up a 15-minute phone consultation.

Ready to Talk?

Send me a quick note, and we’ll set up a time to chat about what you’re searching for and if I might be a good fit for you.